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If you do not care about your health in the summer season then you may have to face many physical problems. Special attention should be taken for food and drink in this season. In the summer, if you will not eat healthy foods than you may face some serious problems. In summer you always go for drinks that keep you cool and the foods that keep you cool during hot summer days. But there are some foods which you should avoid eating in the summer season. You can get sick after eating these foods. Fried foods Must avoid fry foods in summer season because fried foods contain more spices and thus it makes your metabolism worst. In the end, you fall sick by eating them. Meat/Fish Stay away from meat, fish, during the summer season. By eating non-veg you get more seat than normal days and it is not good for your digestive system. So try to less intake meat and fish. Junk Food Almost everyone loves junk food even after knowing that it’s not good for there health. Eati...

Tulsi is also known as basil leaves, it is a common plant in Indian families. It is considered sacred by many religions, the Basil or Tulsi plant is honored for its divine qualities. In addition to praying to the plant, many people also advice to use plants’ leaves and roots for various medical purposes. With the endless benefits right from the flawless skin to a solution for kidney problems, Tulsi is a boon for the human body. Here we are mentioning some of the important benefits of Tulsi. Cures a fever Tulsi blesses us with its dominant and effective properties of germicide, fungicide, anti-bacterial, and anti-biotic and they are the finest for getting rid of fever. Even fever caused due to malaria is being cured by tulsi leaves. In Ayurveda, it is strongly suggested that a person who is suffering from fever should intake the extract of tulsi leaves or should have the water of those leaves (after you boil the water put the tulsi leaves in it and drink it). Al...

Many people remove curry leaves from their dishes because they don’t like it. This beautiful ingredient in popular in South Indian foods and in fact it has many reasons to consume it. Curry leaves are rich in vitamins A, B, B2, C and E, iron, and calcium. They also defeat bacteria and cell-damaging free radicals. This herb is rich in folic acid and iron. It has anti-bacterial and anti-inflammatory properties. However, on an empty stomach when you eat these magic leaves, you will find some other magic benefits . It is a common belief of people that curry leaves help to regenerate the hair and also get rid of grey hair and in addition if you are having dandruff go ahead with these leaves. Curry leaves help in proper digestion and fights against anemia. It is also helpful in treating diarrhea; for diarrhea, consume 4–5 curry leaves. You can have 2–3 curry leave after your meal to get rid of indigestion. Before you eat anything in the early morning, try to eat 5–6 curry leaves...

Rice Water: In many of its variations, rice is predominantly in many recipes, especially in Asia. But do have any idea that the water we throw after cooking rice is also a powerhouse of energy and nutrients? When you cook rice in water, the water residue is basically what we call as rice water. Ancient science like Ayurveda and Naturopathy notice many benefits and uses it for nutritional mediations. And it is so light and gentle that your children can also benefit. Here’s what rice water can do. Wean Your Baby Also Read: EXCESS SALT IN YOUR DISH? TRY THIS… It is often seen that in some Asian areas, people start to feed their child with rice water when their baby is introduced to solid food into the diet. The rice water is highly rich in nutrition, and it is very easy to digest. But remember that rice water does not have the nutrients which milk contains or the proteins present in baby food. Therefore, it is advised not to use rice water as a replacement consideri...

Do you Know? India is the largest exporter of fennel seeds which is commonly known as saunf. It just adds an extra flavor to our favorite dish to make it more delicious and yum. This is the common practice used in most households to have an addendum taste of saunf at the end of every meal. Fennel seeds are full of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium. These seeds are rich in phytonutrients and antioxidants. Here are some of the great benefits of fennel seeds: Regulates Blood Pressure - According to a study, it was found that by chewing fennel seeds, it helps in increasing the content of nitrite in saliva. Therefore, it is a natural way to maintain the blood pressure levels. Fennel seeds are also a very rich source of potassium. It helps in controlling the heart rate and blood pressure. Reduce Water Retention - If you drink fennel tea then it will regularly help in removing the excess fluids as it works as a diuret...

The feeling of vomiting sensation is just the worst and surely nobody likes it. Feeling sick comes in the way of your overall mood, taste and you just want to lie and stick to bed . While most of us hate it, but vomiting, but vomiting is often the way to clean out your body’s contaminated substance. Often vomiting gives you that strange uncomfortable feeling. This weird sensation is called nausea, that continues just before vomiting. The feeling of nausea and vomiting contributed to many factors such as previous night hangover, motion sickness, in pregnant ladies , the morning sickness, food poisoning, excess acid secretion, worms in colon or flu could be few possible reasons. But don’t worry this worst feeling can be cured at home only with some effective ingredients on your way in this section. Look at these health tips of the day ! 1. Ginger Via; draxe.com Take a piece of ginger (adrak), crush, and soak it in water. Add one teaspoon honey to it and sip it all...

Doing your cardio exercising at home is an interesting and attention-grabbing option, offering you that convenience, that comfort as well as a way to save money and time. Favorably, a good cardio workout need not require a ton of space or fancy equipment, and with a little creativity, and your hard work, with a wide range of effective cardio, exercises you can put together a fitness routine that will tone muscle, burn calories, and help you lose weight . Scroll down to have a look at some best home cardio exercises you can do anytime, anywhere. 1. Jumping Jacks Via: womenshealth.com.au What is it: Again and again jumping the feet wide while circling the arms overhead, then back again Why required: With the help of jumping jacks, your body results in burning about 100 calories within 10 minutes and no special types of equipment or skills are needed. Requirements: A fine pair of shoes, and a conditioned heart Safety Measures: Jumping jacks have high impacts...