A single tomato can give amazing benefits to your body!
A tomato is fully packed with nutrients and antioxidants that help in giving a fight back against many diseases and in addition, it keeps your body fit and fine. Let’s see the wonderful benefits of Tomato: Improves eyesight Tomatoes are fully nourished with Vitamin A, lycopene, lutein, and beta-carotene. These nutrients are powerful antioxidants which act as a guard against light related damage; helps in the development of cataracts, and age-related muscles; AMD- Age-related macular degeneration. Better skin health Tomato is also rich in Vitamin C which protects our skin from harmful UV rays, sun-tan or sunburn, and also safeguards cell-damaging free radicals. Tomato contains the collagen which depends on Vitamin C only. What collagen is? Collagen is a vital connective tissue of the skin, hair, nails. It helps in constant rejuvenation of skin, adds essential supplements to the skin. Vitamin C is strong anti-oxidant which moisturizes our skin. A deficiency of Vitamin ...