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Rice Water: In many of its variations, rice is predominantly in many recipes, especially in Asia. But do have any idea that the water we throw after cooking rice is also a powerhouse of energy and nutrients? When you cook rice in water, the water residue is basically what we call as rice water. Ancient science like Ayurveda and Naturopathy notice many benefits and uses it for nutritional mediations. And it is so light and gentle that your children can also benefit. Here’s what rice water can do. Wean Your Baby Also Read: EXCESS SALT IN YOUR DISH? TRY THIS… It is often seen that in some Asian areas, people start to feed their child with rice water when their baby is introduced to solid food into the diet. The rice water is highly rich in nutrition, and it is very easy to digest. But remember that rice water does not have the nutrients which milk contains or the proteins present in baby food. Therefore, it is advised not to use rice water as a replacement consideri...

The banana peels have a lot of beneficial qualities that’ll make you think twice before throwing it into the dustbin. We have collected 20 of the best banana peel uses for you to try. Teeth Whitener Also Read: SHOCKING BENEFITS OF EATING CURRY LEAVES On your teeth, rub the inside part of banana peel and you will have a perfect white color. Seemingly, manganese, magnesium, and potassium help to whiten your teeth enamel. Shoe Polish Just rub the banana peel around your shoe and then with a white cloth, bluff it. Bug bites reliever Banana peels can help to get rid of bugs and poison ivy. It will not remove the oils which cause the itching but it will completely relieve the bite or rashes. Wart Cure Also Read: FOOD ITEMS THAT MAKE YOUR SKIN DARK To remove a wart (a type of deformed growth occurring on the skin) from the skin, use banana peel and it will only take 1–2 weeks. You can tie the peel overnight over the affected area to have the result. It also make...

Do you Know? India is the largest exporter of fennel seeds which is commonly known as saunf. It just adds an extra flavor to our favorite dish to make it more delicious and yum. This is the common practice used in most households to have an addendum taste of saunf at the end of every meal. Fennel seeds are full of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium. These seeds are rich in phytonutrients and antioxidants. Here are some of the great benefits of fennel seeds: Regulates Blood Pressure - According to a study, it was found that by chewing fennel seeds, it helps in increasing the content of nitrite in saliva. Therefore, it is a natural way to maintain the blood pressure levels. Fennel seeds are also a very rich source of potassium. It helps in controlling the heart rate and blood pressure. Reduce Water Retention - If you drink fennel tea then it will regularly help in removing the excess fluids as it works as a diuret...

Doing your cardio exercising at home is an interesting and attention-grabbing option, offering you that convenience, that comfort as well as a way to save money and time. Favorably, a good cardio workout need not require a ton of space or fancy equipment, and with a little creativity, and your hard work, with a wide range of effective cardio, exercises you can put together a fitness routine that will tone muscle, burn calories, and help you lose weight . Scroll down to have a look at some best home cardio exercises you can do anytime, anywhere. 1. Jumping Jacks Via: womenshealth.com.au What is it: Again and again jumping the feet wide while circling the arms overhead, then back again Why required: With the help of jumping jacks, your body results in burning about 100 calories within 10 minutes and no special types of equipment or skills are needed. Requirements: A fine pair of shoes, and a conditioned heart Safety Measures: Jumping jacks have high impacts...

Migraines are not common headaches. If you experience them, then you may go through that hammering pain, nausea, and sensitivity for light and sound, you would like to surround yourself in a dark room. When a migraine attacks , you will do almost anything to say goodbye to it. Natural remedies are a drug-free way to reduce migraine symptoms. These magical home remedies can avoid migraines, or at least help to reduce their severity and prolongation. Here are 11 of the effective Health and fitness tips to get relief from your severe migraine or a headache. 1. Avoid hot dogs Via: lifemadedelicious.ca Your diet plays an important role in preventing migraines. According to the healthy tips of the day , many of the food items and beverages activates a migraine, such as: Via: indiatvnews.com Chocolate Alcohol, especially red wine Nitrate foods including hot dogs, daily meats, bacon, and sausage Avoid cheese such as blue, feta, cheddar, Parmesan, and Swiss, which conta...