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Unhappy with your bodyweight but hate intense workouts and diet plans too? Cheer up! Because none of these are going to work until you adopt healthy lifestyle habits. And as John Heywood said, "Rome was not built in a day," you will not get fit overnight. A healthy and fit body is a result of things we do every day besides workouts and diet. In short, our collection is defined by our habits. Good habits keep us fit, energetic, and happy and vice versa. So, the choice is yours. But, if you are damn serious about your goal, then feel lucky to be here. Switch to a healthy lifestyle with this guide that only belongs to you. Here are 30 healthy lifestyle habits that will turn each day of your life into the most vigorous day. Get in use with these habits and let the magic begin……...slowly. Here We Go! #Day 1: Water Is Your Best Friend via:insider.com We already have so much water inside as we are 60 percent water. But, it does not mean that we need less of it bec...

The deadly virus that has killed many people mainly in China is surfacing its terror over South Korea as well. The outbreak of Coronavirus was observed to be Wuhan, a city in China. It is rapidly spreading to other countries as well now. The US department issued a travel warning for South Korea and a military drill was also postponed. As per reports, the Korea Centre for Disease Control (KCDC), the total number of cases that have been reported is 1,595. This is the latest report that the department has got, the first case was confirmed on Jan 20. However, 13 deaths were reported by South Korea. Via: KTLA The southeastern city of Daegu has reported 307 new cases. A church has been reported as the center of the outbreak as per KCDC's statement. The US State govt has requested the visitors to "reconsider travel" their travel to South Korea. Via: Sharecast.com This virus could possibly lead to Pneumonia is believed to have originated from a market p...