See how colorful food boost immunity!
See how colorful food boost immunity: It has come to know that what you eat can help your immune system fight against any potential diseases. As per Samantha Heller, a registered dietitian and senior clinical nutrition expert at NYU Langone Health in New York, while there's no particular food or diet that helps in getting rid of body diseases, eating the diet which is full of nutrition can be beneficial. Heller added saying, “The immune system needs all nutrients to function optimally. These include vitamins, minerals, fats, carbohydrates, protein and phytonutrients.” A number of colorful foods might benefit your immune system and gut health. So, here are a few examples. According to Dr. Eddie Fatakhov, a physician and nutritionist at the Center for Internal and Integrative Medicine in Alpharetta, Georgia -Red, orange and yellow tend to have vitamin C and "if you're eating the rainbow, and red bell peppers and green bell peppers have a lot of vitamin C. They...