9 of the Best Home Cardio Exercises
Doing your cardio exercising at home is an interesting and attention-grabbing option, offering you that convenience, that comfort as well as a way to save money and time. Favorably, a good cardio workout need not require a ton of space or fancy equipment, and with a little creativity, and your hard work, with a wide range of effective cardio, exercises you can put together a fitness routine that will tone muscle, burn calories, and help you lose weight . Scroll down to have a look at some best home cardio exercises you can do anytime, anywhere. 1. Jumping Jacks Via: womenshealth.com.au What is it: Again and again jumping the feet wide while circling the arms overhead, then back again Why required: With the help of jumping jacks, your body results in burning about 100 calories within 10 minutes and no special types of equipment or skills are needed. Requirements: A fine pair of shoes, and a conditioned heart Safety Measures: Jumping jacks have high impacts...