Top 5 Anti-aging Food For A Younger You!
We all want to stay young if only the fountain of youth existed we would've said goodbye to acne, fine lines and wrinkles long ago. But what if I tell you that there is a way to have flawless, radiant and youthful skin. Scientists have found in their studies that food packed with antioxidants, vitamins, and minerals mainly fruits and green leafy vegetables can reverse the ageing signs and keep your skin glowing and youthful. Want to know more about these foods? Here's a list of some anti-ageing foods that will keep your youth intact: Blueberries Via: Food Revolution Network They come under superfood and are very popular, widely available and are very nutritious. Blueberries contain a high amount of antioxidants which help decrease the number of free radicals in your body. They are also rich in fibre, vitamin C, vitamin K, and manganese. They help in DNA repair and are also proven to fight diseases like cancer, urinary tract infections, and diabetes. All of th...