What Is Lizard Pose And What Does It Do?
Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain and tension in these areas are alleviated. Also, it improves your balance so that you can move in a full range of motion. Lizard pose or Utthan Pristhasana also has some mental benefits. It reduces stress, release emotions, improves focus, and boost energy. Usually, athletes are recommended to perform this pose so as to tone their muscles. Since it is good for your lower abdomen and pelvis thus those with reproductive issues can also get the benefits. So, how to begin? The step by step instructions is here. Lizard Pose- Step-By-Step Guide via:yoga.lovetoknow.com Step1- Initially make a downward-facing dog and inhale Step2- Take your right foot outside to the right hand and exhale. Your toes should be in line with fingers of the right hand. Knees bent and toes outward, this should be your position. Step3- Put your elbows on...