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We all want to stay young if only the fountain of youth existed we would've said goodbye to acne, fine lines and wrinkles long ago. But what if I tell you that there is a way to have flawless, radiant and youthful skin. Scientists have found in their studies that food packed with antioxidants, vitamins, and minerals mainly fruits and green leafy vegetables can reverse the ageing signs and keep your skin glowing and youthful. Want to know more about these foods? Here's a list of some anti-ageing foods that will keep your youth intact: Blueberries Via: Food Revolution Network They come under superfood and are very popular, widely available and are very nutritious. Blueberries contain a high amount of antioxidants which help decrease the number of free radicals in your body. They are also rich in fibre, vitamin C, vitamin K, and manganese. They help in DNA repair and are also proven to fight diseases like cancer, urinary tract infections, and diabetes. All of th...

We have always been curious about Nepalese, their culture, food and their lifestyle. Nepali food is very nutritious, yes now we know why their skin glows every time. They focus more on healthy and fulfilling food rather than spicy. The Nepali food is influenced by Indian and Tibetan favours because of its location. We can find variety and combination of both these places in the food the eat. Before knowing which are the famous dishes that you must try in Nepal , let us know some quick facts about Nepali food. Gluten-Free: Nepalese focus a lot on the nutritional value they include in their food. The amount of lentils, rice and chickpeas with curries helps they keep their stomach fulfilled for a longer time. Spice: Nepalese use a lot of spices in their curries and also pickled spices that derive great flavour of authenticity in their food. Vegetarian Food: Nepalese culture is just like Hindu culture, in fact, they are mostly Hindus. They mostly cook vegetarian food so...