What To Eat And Avoid To Get Glowing And Healthy Skin?
Sun, pollution, hormones, stress, unhealthy food and, pollution are the main causes of acne, dull skin, and pigmentation. For acquiring a glowing and healthy skin, you spend a lot of money on makeup and skincare products without getting good results. Therefore, it is essential to adopt a skin-friendly diet and eat more veggies, fruits, and healthy fats. So, here we discuss the best diet plan and a list of food to eat or not for glowing and healthy skin . Please include it in your diet to get a natural and healthy glow. What to add in your diet, and what to not? To know more, keep reading. Here some tips are given below that help to know what to eat or not. Also read: 30 lifestyle habits for overall skin are here It is a must to drink at least one glass of water on an empty stomach. For this, you may also consume turmeric powder, aloe vera juice, and lime juice. Before leaving home always have breakfast Add sufficient amount of veggies, fruits, and nutrients in every meal ...