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Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain and tension in these areas are alleviated. Also, it improves your balance so that you can move in a full range of motion. Lizard pose or Utthan Pristhasana also has some mental benefits. It reduces stress, release emotions, improves focus, and boost energy. Usually, athletes are recommended to perform this pose so as to tone their muscles. Since it is good for your lower abdomen and pelvis thus those with reproductive issues can also get the benefits. So, how to begin? The step by step instructions is here. Lizard Pose- Step-By-Step Guide via:yoga.lovetoknow.com Step1- Initially make a downward-facing dog and inhale Step2- Take your right foot outside to the right hand and exhale. Your toes should be in line with fingers of the right hand. Knees bent and toes outward, this should be your position. Step3- Put your elbows on...

On 24th August, a low-speed accident occurred which is a milestone of sorts for the company, although not one that is being celebrated. Nowadays, as more companies head towards public streets to set their autonomous vehicle systems, accidents have become more common. The vast majority are nominal, low-speed incidents. Via: pinimg.com In 2014, It was reported to DMV that there was an accident which involved a self-driving vehicle; owned by Delphi. Until now this year there have been more than 40 accidents involving self-driving cars reported to CA DMV. Via: cbsistatic.com The very first deadly autonomous vehicle accident occurred in March in Arizona. It involved an Uber self-driving vehicle hitting a pedestrian. Also Read: Microsoft Edge Is Finally Accessing Google Chrome & Firefox According to the tech report, the Apple Test car was trying to merge onto an Expressway near its headquarters in Cupertino, California, and travel around 1 mile per hour, when it last en...