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Your Guide To Different Kinds Of Popular Diets!

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Whether you want to live a healthier life, are a fitness freak or fighting against a lifestyle disease dieting is something we all try to incorporate in our daily lives. The world is evolving and so is the concept of dieting, now it's not only for people who want to lose weight it has become more of a lifestyle choice. But, choosing the one that meets your needs can be tricky when there are so many options out there. Don't worry, here is your guide to different kinds of popular diets! The Vegan Diet! Via: The Independent Most of the celebrities and even Bill Gates himself is following this diet. But why is that? Because this diet is based on plant-based products and excluded the consumption of animal-based products. It has a lot of benefits like weight loss and reduces the risk of certain cancers and heart diseases. It is even environmentally sustainable! But before you make up your mind, the vegan diet has its cons too! the vegan diet lacks certain vitamins li...