Forgetting Things Quickly? You Might Have Brain Fog

Are you experiencing brain fog symptoms? Poor concentration, often forgetting things quickly, inability to remember, are few of its symptoms. It is not a medical condition but can occur due to some existing medical conditions.

However, increasing work hours, fast-paced life, less sleeping hours, and poor lifestyle can cause brain fog. But, anemia, diabetes, depression, dehydration, migraines, and other medical conditions can cause brain fog too.

Let us discuss some medical conditions related to brain fog and its treatment.

ADD/AHD

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Besides children, even adults can experience ADD. As a result, they can experience symptoms like forgetting day to day things like departmental meetings, monthly bills, and more. Very few people with ADD get a diagnosis at the right time and recover early.

Also Read:Stress Feels Good! Learn About These Good Stress Examples

Lyme

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Other than having a poor memory, if somebody has problem-solving inability and concentration issues, then these are the symptoms of Lyme disease. A deer tick causes this bacterial infection in human cause neuropsychological problems. However, it happens only when the tick is infected too. Timely detection and treatment can help a person in recovering early, or else infection persists.

Depression

via:health.harvard.edu

Depression is bad for both physical and mental health. It causes your memory to degrade early before age. Thus, you feel difficulty in remembering things and cannot perform well in other areas of your life. Specific treatment of depression can prevent brain fog and minimizes its symptoms.

However, if you have none of these severe medical conditions, then also you can experience brain fog symptoms. Stress is the primary cause. Here are a few ways to deal with this condition.

Ways To Treat Brain Fog

Sleep well

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Sleeping can help you boosts memory. 7-8 hours of sleep is essential for a healthy brain and avoiding stress. But for better sleep, make changes in your lifestyle. For instance, avoid drinking coffee or tea, especially before you go to bed.

Also Read:Have Trouble Falling Asleep? Tips To Get A Good Nights Sleep!

Drink More

via:upi.com

Water is the key to prevent all diseases. Your brain remains hydrated and gets the energy it needs to perform all the functions. You should drink water in ounces equal to half of your body weight.
Drinking this much water for 66 days will become a habit, and then you will feel less brain fog symptoms.

Diet

via:aameda.org

Junk foods, sweets, processed foods, and excessive additives are bad for your body and brain. Eat foods rich in antioxidants, vitamin C, and E as they prevent the damage of brain cells due to stress or other reasons.

These are the general ways to reduce brain fog symptoms. If your condition is associated with any severe medical condition, then your doctor will suggest the right treatment. He may suggest you iron supplements to boost red blood cell production. These cells are capable of minimising the symptoms of brain fog. This frustrating condition can be prevented by monitoring the signs early. Please don’t take it lightly as it can profoundly impact your life.